May I just say that I am in agony today. We went squashing(do you like my direct translation from dutch to english?) for an hour and half yesterday (although, much of that was spent sitting down, drinking water for me), and I gave it my all, absolutely not considering the consequences for today. Now my butt aches like never before, and I am having problems walking up stairs. I am having vivid images of grade 7 all over again when Mr Emery made our entire class duck-waddle the oval (400m) every Friday morning, with us all having agonising pain in our little 12 year old thighs all weekend. Strenuous exercise I feel, may make you feel good for a day, but bugger the day after! Back to swimming next week...
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